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Stress & Emotional Eating: I've got a solution for you!

I believe that my body is my most valuable asset and that I should treat it as such.

If someone buys a high-end car, they'd only fill it with premium gasoline, right? 

Yet, the majority of people choose to fuel their bodies (which are far more valuable than any fancy car) with processed garbage.

It just doesn't make sense to me. I've posted this information before but NOW MORE THAN EVER - we know our choices that we make today and every day during this STRESSFUL time - will affect our health and bodies 6 months from now. It's not easy - I get it but I am here to share with you WHAT HAS WORKED FOR ME and my snacky, pantry snooping, chocolate cravings, late night cabinet visits.....this is it!

I choose to make sure I go straight to what is going to help me reach my goals before I grab the things in the pantry that don't belong there to begin with. Nervous energy, stress levels and emotional eating can destroy our mind, body and internal voices.

The other thing is that it's a delicious (tastes like chocolate frosty from Wendy's)........smoothie/shake that is so super quick and easy - it becomes second nature - Ken and I literally crave it. We make it up around 10:30am every single day for the last 3 years and we make it with cute little sprinkles on top!

I did lots and lots of research. I watched every video on the internet, read every review, and researched every nutrition course and book I could get my hands on.

I personally don't love veggies, I'll be honest. When I tried to prepare my own smoothie after understanding the things that really needed to be included in it..... I was spending hundreds of dollars using chia seeds, flax meal, maca powder, goji berries, pea protein powder, coconut milk, acai powder, cacao powder, and other pricey ingredients.

When I learned that my Sexy momma SUPERFOODS SHAKES contained ALL of these superfoods IN ONE BAG PLUS more, I decided to give it a 30 day trial.

After one week, I was hooked.

Nothing beats the convenience of ALL of the superfoods packed into ONE powder. This saved me hundreds of dollars and 10 minutes each morning!

Additionally, I was able to vary my flavors (my palate gets bored rather quickly). When I was making my own smoothies, I was bound to the same flavor every morning. I have tried EVERY flavor and LOVE them all!





Shakeology (MY SUPERFOODS SMOOTHIE) is a delicious superfood shake containing over 70 whole food ingredients and 23 vitamins and minerals. It would take several trips to the salad bar to eat the same amount of nutrients that are packed inside every Shakeology shake! But these shakes don't taste like a salad, they are made from the finest whole-food sources that are available from around the world and taste AMAZING!


Lose Weight 

Feel Energized

Increase Metabolism

Improve Digestion and Regularity

Lower Cholesterol


Can you get ALL that is in Shakeology in other meal replacement shakes?

Absolutely not!

I have compared numerous supplement and meal replacements shakes (most of which are full of added sugars and additives) and none compare to the wide array of nutrients provided in one glass of Shakeology. NOTHING COMPARES. NOTHING!


Thousands of daily Shakeology customers were surveyed to see what they thought of our superfood shake! See what they said!



Numbers don’t lie. This study was administered by an independent clinical research organization for natural health products. After a rigorous selection process, 50 individuals were chosen to participate in a 90-day clinical study. Check out the results!

This superfood shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes, prebiotics, and probiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat, while more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs).



Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases Vitamins and Minerals your body needs to function for optimal health


Helps build and repair muscles Reduces hunger and food cravings Helps keep blood sugar steady Supports brain function to help promote alert thinking and reduce anxiety Promotes healthy skin, hair & nails

Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds, support the brain to promote calmness and alertness, and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.

  1. ANTIOXIDANTS AND PHYTONUTRIENTS BENEFITS: Eliminates harmful free radicals Helps decrease inflammation Helps boost your immune system Potentially decreases the risk of degenerative diseases May even increase longevityThe Proprietary Super-Fruit/Antioxidant blend promotes antioxidant support for a healthy immune system, heart, and optimal blood pressure.

  2. VITAMIN AND MINERAL BENEFITS: Helps to increase nutrient absorptionAids in stroke reductionImproves oxygen utilization efficiencyStrengthens tooth enamelImproves thyroid function Strengthens immune system Increases metabolismPromotes healthy skin, hair, and nailsRegulates blood sugarDecreases the acceleration of skin and muscle agingVitamins and Minerals include: Folic Acid, Biotin, Pantothenic acid, Phosphorous, Iodine, Magnesium, Zinc, Copper, Manganese, Chromium.



For more information on Shakeology, email me:

The contents on this site are for informational purposes only and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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