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the 30 day workout challenge and start seeing results today | - Let's get those abS!


The first week of the #TONEsummerSeries and I am watching you!

What's your favorite style of workout to do? I cannot wait to see all of the incredible results that will be coming over the NEXT 30-DAYS!

If you haven't heard yet, you can sign up for a FREE 30-day workout challenge and start seeing results TODAY!!

All you have to do is head over to the link in my bio ( and scroll down to the 30-Day FREE WORKOUT CALENDAR, enter your email to unlock it ALL!---THAT WILL PUT YOU ON THE VIP LIST!

All of the workouts are going to have a personal video link sent to all OF OUR VIP's who sign up for the challenge.

Love, Heather Newman xoxo

ps-Did you know that 80% of how you look and feel is down to the food that you eat?!


Let's get those ABs burning too.... Try these exercises to really feel the fire. Who has already done today's workout from the #summerShred ??

Single leg drop scissors x12

Split leg drops x12

Heel pulses x10

Sprinter sit ups x12

Go thru 4x, rest for 30 seconds and then go through again.

Keep crushing it.

Now go get your CALENDAR by going to TONEN10.COM and enter your email then click the "GET IT NOW" Let's do this!!!!

If you need help with your nutrition, the best way to clean up your diet is to grab a copy of THE BOOK NOT THE KINDLE version of this guide and workbook! You will see and feel results in just 7-days! And I'm right here to hold your hand if you need me!


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