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The Benefits of Virtual Workouts | TONE by Heather Newman |

The Benefits of Virtual Workouts

MAY 23, 2020

With the rapid expansion of technology, virtual fitness is becoming the workout norm. As our world becomes increasingly reliant on digital devices, consumers’ expectations about exercise has shifted as ease, convenience and results become more and more of a priority.


Virtual workouts are accessible on any technological device. With fitness gadgets, wearable devices, countless apps, interactive equipment and streaming services, we now have immediate access to an unlimited amount of exercises that we can do anytime and anywhere with one click of a button. It’s like we have our own personal trainers that we can carry in our pockets or prop up in our living rooms.

Our BRAND NEW* go-to virtual fitness program is of course, TONE Online Studio, This weekly :10 MIN workout subscription program delivers science-based and strategic workout classes led by Heather that suit every fitness level and fit into any schedule.

Every single workout is designed with your level and body in mind. These virtual workouts make our lives easier and that promise a heart-pumping, sometime sweat-dripping, endorphin-boosting workout experience that we can do in the comfort of our own homes. (put them on repeat on the days you need to or have time to)

Here are some of the benefits of workouts that you can do virtually.

1. Time will be on your side

For those of you who spend your days sitting at a desk, working in an office or running around from place to place, a consistent exercise routine might not fit into your hectic schedule. Keeping up with the pace of back and forth, to and from the gym or a studio can be super time-consuming, which makes it difficult to commit to a daily workout. With virtual workouts, you have the ability to work out at your own convenience, so you’ll always find the time to fit in a sweat session. All you have to do is roll out of bed, throw on some clothes, set up your mat and turn on your device. With the time that you save, you can snooze your alarm a little longer and enjoy your workout a little more.

That's the entire reason TONE was created. Time was one of the biggest struggles for 80% of people surveyed.

2. You can break a sweat at your preferred location

Finding a gym or studio that accommodates your health goals and is within close proximity to your home can be a challenge. Since virtual workouts are available on any smartphone, laptop, tablet or television, you can work out anywhere. You can take your workout with you outside, on vacation, to a friend’s house or in your own living room.

3. Your confidence will skyrocket

Working out among fitness fanatics at the gym or frequent class-goers at a studio can be intimidating, especially if you’re new to the fitness scene. By completing your workout virtually, you can go at your own pace without feeling pressured to keep up with the person next to you. You can exercise at your own leisure in a comfortable environment, which will eliminate gym intimidation.

4. You will feel more motivated

It can be difficult to find the motivation to lace up your sneakers and get your body moving. Virtual trainers and communities like the the new online TONE FAMILY can help generate enthusiasm, guidance and support, which will amplify your drive. The increased social interaction allows you to become more invested in your workout so that you are more likely to show up for the next one. 

A study from the University of Michigan discovered that individuals who worked out virtually demonstrated more motivation and performed better than those who worked out alone.

5. You will never be bored

Frequent exercisers can easily fall into a fitness rut. Virtual workouts offer a wide variety of classes from full body toning to dance cardio so that you can switch up your fitness routine. With endless options, you are more likely to find a class that suits your interests, and you can easily access it in the future.

6. You will receive professional guidance

Instead of navigating a workout on your own, virtual programs have the most qualified instructors teaching their classes. These trainers offer detailed instructions and exercises so that you get the most out of your workout. Everything is already designed and laid out for you on the daily. You literally have your own personal instructor in the palm of your hand and ONLY ONE EMAIL AWAY!

To experience a week of the TONE virtual workouts, visit


TONE is a place where we de-stress - LEARN TO MOVE OUR BODIES using muscles that might have been on a little vacation. If you are new to exercise, you will love the first 4 - weeks BEGINNER LEVEL: HELLO SERIES Phase I. IT's perfect for anyone who has never worked out before or if you aren't quite sure how or where to begin. The workouts are mini - little :10 minute workouts for you to plug and play in the pockets of time that you have for YOU! As you get stronger, you can try to push into a 2x version by doing the same :10 minute routine grow and get stronger every single :10 minute TONE you complete.

There are hidden little mini chats about mind, body, soul and how we can live the very best life that you truly want. Your happiness is brought to the surface thru movement and learning what your body and mind are actually capable of.

TONE along with and the #getUnstuck podcast are the perfect combo to getting your life started in a NEW EXCITING AND POSITIVE DIRECTION. Surround yourself with a community that wants to release all the negative energy and start to feel HAPPY, healthy and positive. Your vibe attracts your tribe. Join us.... xoxo, Heather


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