THE ONLY DRINK I TRUST (BESIDES WATER) AND HOW IT MAKES ME HAPPY....

WHY THIS IS THE ONLY DRINK I TRUST DAILY (BESIDES WATER

)structure is self-respect™

COMES IN OTHER FLAVORS TOO , I USE LEMON.

When people ask me what I drink daily — the answer is always the same:

Water... and Energize. 

That’s it.

No coffee.

No tea.

No alcohol.

No soda.

Just hydration with intention.

So what is this Energize thing?

BODi Energize is a clean pre-workout formula — but don’t let that word “pre-workout” confuse u.

This isn’t one of those overloaded, artificial, jitter-packed powders you see on TikTok.

It’s actually the only supplement drink I’ve found that checks all my boxes:

• 🍋 Light lemon taste that doesn’t coat your mouth or spike your insulin

• 💧 Electrolytes (sodium, potassium, magnesium) for real hydration

• ⚡️ Caffeine from green tea (100mg) — smooth energy, no crash

• 🧬 Quercetin + Beta-Alanine — science-backed endurance support

• ❌ No artificial colors, flavors, or fake sweeteners

Why I use it daily — my personal formula:

I don’t drink it full strength.

I dilute one packet in double the water —

sometimes even more.

It makes the flavor super light (almost spa-like), and it feels like a calm wake-up rather than a jolt. It’s my way of supporting energy, clarity, and movement — without relying on coffee or stimulants.

This is what I sip before my walk. Before Barre. Before I pour into everyone else.

Perks I Personally Notice:

• No crash — just sustained clarity and feel-good energy

• No bloat — it’s clean and doesn’t mess with my gut or skin

• Hydration support — the minerals keep my system in check, especially in the heat

• Supports standards — I want one thing that works, not five half-fixes

⚠️ Who this is NOT for:

• If you're ultra-sensitive to caffeine, start slow.

• If you expect a sugary lemonade taste, you’ll be surprised — it’s light.

• If you hate a slight “tingle” (from beta-alanine), dilute it the way I do — makes a big difference.

Want more structure like this?

This is just one piece of how I simplify and elevate my routine.

I dive deeper into refined choices that actually work inside the #GetUnstuckPodcast and my signature programs like Dare to Say No™.

Bottom line?

This drink isn’t a trend. It’s a standard.And when u start honoring your body like that — everything else shifts too.

Because...structure is self-respect™.