First of all, what is this smoothie? or shake? You see me drink it daily. I don't miss a beat - I even brought my blender and my powder packets to ARUBA when we went! NO EXCUSES to skip good nutrition that helps me stay on track. When I get tired of drinking them, I make a PROTEIN BOWL using the powder or brownies and peanut butter cups in the freezer - I will not skip this - that's how much I believe in my SMOOTHIE POWDER!
I call it my LIFE SAVING SEXY MOMMA SMOOTHIE!!! It's WHY I partnered up with the company! I save 25% on them every month and although I thought "that's expensive" in 2017 - I switched up my grocery habits and I spend way less on groceries than I did back then! I have not skipped a day since August 1, 2017 and I've never felt better. If i wait to have it late in the evening - I can tell my body is craving the vitamins and nutrients. I've tried many many health products in my 25+ years of being in the HEALTH & FITNESS INDUSTRY and so far, nothing even comes close. If I were to break down all the good ingredients in this SEXY MOMMA SMOOTHIE - I would spend about $4,000 on products alone - MIND-BLOWING!!
I'll have to do another post on the breakdown of what's actually in these amazing smoothies - let's just say it FILLS THE GAPS IN YOUR NUTRITION and it's REAL FOOD - nothing is man made or processed - it's ORGANIC AND NATURAL from GODS EARTH - you cannot find that in most products - I've done my homework! Nobody will convince me there is something better out there. I've looked and I've done my own personal testing and research. When I back something - it's because I believe in it and I cannot convince you of anything but I CAN TELL YOU MY PERSONAL FINDINGS and it's up to you to decide if it's right for you or not.
If you are one of those "I have to chew my food" kind of people - well, maybe you should ask yourself WHY IS THAT? it is a change in your mindset or your OLD HABITS that's limiting you from choosing better nutrition? Or what about the BLOATING? - I'll be the first to tell you that, it takes a few times to get your PERFECT RECIPE down pat and to allow time for your BODY to DETOXIFY itself. IT'S CALLED PURGE and CHANGE.
Shakeo is at the heart of the my initial weight loss program and I always encourage my TEAM members to drink it daily. Shakeo is a “superfood nutrition shake” that helps you lose weight, reduce junk food cravings, boost energy levels and support healthy digestion.
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Do you want to lose weight, build muscle, or feel more fit? Join Heather's TONE ONLINE STUDIO and her TEAM NOLA FIT: FIT-FLIX team, and get access to all the programs! Make sure Heather Newman Fitness is your COACH when you sign up to be an exclusive member of the TEAM! Email HeatherNewmanFitness@gmail.com COACH ID 1502854
SEXY MOMMA SHAKES FOUND HERE: CLICK
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As a trainer, I have to have my own workout program to keep me in shape too - I do L4 with Joel as my trainer in these workouts. There is a new one just released too that has DANCE WORKOUT with Shaun T that you see me doing in my Instagram Stories - it's really fun!
Ingredients
1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Whey Shakeo
4 chocolate graham crackers (1 cracker sheet), broken into large pieces
Instructions
Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth.
Add crackers; cover. Blend until just mixed.
COOKIES AND CREAM RECIPE
Ingredients
1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Whey Shakeology
1 Tbsp. all-natural peanut butter
1 pinch sea salt (or Himalayan salt)
1 Tbsp. Graham cracker crumbs (reserve a small amount for garnish)
Instructions
Place almond milk, ice, Shakeology, peanut butter, salt, and Graham cracker crumbs in blender; cover. Blend until smooth.
Garnish with remaining Graham cracker crumbs.
PEANUT BUTTER COOKIE SMOOTHIE
