Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)

You’re doing everything “right.”

You’re eating clean.You’re working out.You’re drinking the water.You’ve bought the supplements.You’ve downloaded the mindset books.And yet—you still feel off.

This isn't about willpower.It’s not about discipline.It’s about emotional weight.

The kind no detox or dumbbell can fix.

In Episode 262 of the #GetUnstuckPodcast, I’m breaking down what’s really holding you back—and it’s not your routine.

It’s the way you keep abandoning yourself in the name of being “good,” helpful, available, and agreeable.

Here's what we cover:

• Why clean eating and workouts won’t fix emotional burnout

• The hidden mental weight women carry after 40

• What happens when your identity is built around overgiving

• The cost of saying yes to everyone but yourself

• How boundaries—not more effort—actually move the needle

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If you've ever thought:"I’m doing everything right, but I still feel resentful, heavy, or stuck…"This is your episode.

You’re not lazy.

You’re just unstructured.

You’re not behind.

You’re just burned out from self-abandonment.

What to do next:

I created the DARE TO SAY NO™ workshop for this exact moment.

It’s a 7-day reset built for women who are ready to stop ghosting their own goals.

No journaling. No coaching. No guesswork.Just structure, clarity, and boundaries that stick.

Inside, you’ll get:

• A repeatable daily checklist

• Bold “NO” dares to rewire people-pleasing habits

• Energy audits to identify what’s draining you

• Standards tests to lock in new habits

  
  

If you're ready to protect your peace without guilt, this is for you.

Download it now at glitteru.com/daretosayno

Listen to the episode:

Catch Episode 262 now at glitteru.com/listen-now

Or search Get Unstuck by GlitterU wherever you get your podcasts.

You don’t need to hustle harder.

You just need structure that finally respects who you’re becoming.

Let’s get into it.