YOU SHOULD START THIS TODAY! WORK OFF THAT TURKEY & DRESSING..... XO, H
1️⃣ Abs Abs Abs! 4 WEEK AB WORKOUT CHALLENGE FOR FLAT BELLY Everyone seems to be asking for a QUICK and short schedule, so I put together a 4 weeks schedule (WITH PRINTABLE FREE CALENDAR) to help you get closer to those defined abs and to lose weight. A QUICK UNDER 10 MINUTE 4 weeks program is easier to commit to, and you can always do it again after you finish it!
I'M GOING TO PLUG IN YOUR DAY 1 FREE AB WORKOUT AT THE BOTTOM OF THIS POST!
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My new UNDER 10 MINUTES a day AB Challenge & workout program is just a quick 10 minute (or less) tighten your tummy workout a day over the next 30 days! Can I get a woo hoo...! We are starting things off with a quick 10 min abdominal workout that you can do at home or the gym using zero equipment. Remember to warm up and cool down after each and every workout session and follow the link below if you want to get in a longer workout today.
I'm so excited for you to dive into this 30 day AB workout challenge - You can print out your 30-DAY CHALLENGE guide at https://www.glitteru.com by clicking here: https://www.glitteru.com/choose-your-program ⭐️
it will give you a full calendar that you can check off every single day as you complete each assigned AB WORKOUT! it's baby steps and progression, you're gonna love this - it's actually my favorite challenge that My Barre Babes and I do every single year! Let's get started H Team!!
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💪🏼Pair with this workout: https://youtu.be/GcPXIQfyYXQ
Exercise mat or other soft surface. The Mat I use https://rstyle.me/+vNzVRGT6SuvqkUfvWOAGJg
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--- D I S C L A I M E R This is my own personal designed workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program.
By engaging in this exercise or program, you agree that you do so at your own risk.
Thanks for Subscribing and working out with me, xo 💋Heather #HEATHERNEWMANFITNESS#30DAYABCHALLENGE#FLATTUMMY