My Shred plan, also called the 3-day Shred, is a weight loss diet that can help you lose up to 10 pounds in a week. My Shred plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.  Easy to follow if you are determined to cut out the junk foods.  Perfect plan to follow over and over again for Bikini Prep, Wedding Prep, Pre and Post Vacation, etc.