my guide to looking + feeling your best
a structured, insider guide by heather newman
for the woman in her 40s, 50s (and beyond) who craves the energy, tone, and confidence she had in her 20s — this guide breaks down exactly how to rebuild it from the inside out.
 
inside you’ll learn:
💪 how to lift for longevity (not just calories)
🥗 the right protein + fiber balance for hormone health
🧘‍♀️ how stress and sleep directly affect your results
🚶‍♀️ why walking and movement are your ageless superpowers
🖤 how to drop the “all or nothing” mindset for good
structured. elevated. unbothered.
download + save your copy today and start building the body (and life) that feels like you again.