FOUNDATION — Training Edition
67 pages | Instant Digital Access
 
FOUNDATION is a fully designed, self-led training and lifestyle system for women who want structure, tone, and consistency — without extremes or starting over.
This Edition is built around the exact structure I use in my own daily life.
 
It is not a challenge.
It is not motivational.
And it is not watered down.
 
FOUNDATION is an intentional framework designed to reduce decision fatigue, establish rhythm, and support follow-through over time.
This Edition is built for women who don’t fall off because they lack discipline, but because their structure stops supporting them.
 
Inside FOUNDATION:
• Time-blocked daily structure designed to support clarity, consistency, and follow-through
• The 333 + 444 method of eating — a balanced, macro-friendly nutrition framework
• Healthy sweet treat recipes that support satisfaction without derailment
• A complete sculpt + tone training plan with clear guidance and movement descriptions
• A full exercise dictionary so you feel confident, capable, and in control
• Bonus circulation + tone support plan designed as an add-on, not a gimmick
 
Who this Edition is for:
Women who want a clear plan instead of motivation
Women who are done starting over every Monday
Women who value structure, consistency, and follow-through
Women who prefer self-led systems over hand-holding
 
Format + Access:
Digital PDF download
Instant access after purchase
Self-paced and self-guided
 
Originally released as the 11.25 Training Edition,  THE FOUNDATION is now positioned as an evergreen base layer within the system — designed to support you anytime you need to return to structure.