The TONE Edition is a self-guided digital training designed to support a lean, defined, and consistent body — without burnout, extremes, or overtraining.
 
This is not random workouts.
It’s a structured system for women who want clarity, rhythm, and visible tone through sustainable habits.
 
Each TONE Training Edition is designed to work best alongside:
 
THE WALK — a structured walking system that builds daily consistency and discipline
THE BLOCK — a minimalist time-blocking planner that creates space and follow-through
 
Together, THE WALK + THE BLOCK + TONE create a complete lifestyle structure.
 
 
What’s included:
 
 
A weekly training structure with clear direction
Movement guidance and splits
A nutrition framework (not a meal plan)
Lifestyle rules that support tone and recovery
Instructions for how to use this Edition
 
 
 
How it works:
 
 
This training is self-guided and designed to be started at any time.
You’ll receive instant digital access upon purchase.
 
Originally released inside the TONE membership.