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ABOUT THE BOOK

Ready to transform your body and way of thinking into the healthiest, happiest you?  You're going to need enthusiasm, an open mind, and a good PLAN!

In the 7-Day Sugar Detox Method Guide & Workbook, fitness and mindset coach Heather Newman shares a practical guide to take your eating habits and way of thinking about food to the next level - along with a FULL PLUG IN meal plan to kick-start your results!  Don't worry, recipes and full grocery list are included too!  We've got a plan that WORKS!  Easy to follow and it sticks!