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Welcome to the TEAM | Nola Fit

If you are reading this letter, it's because I sent you the link and you've made such an exciting decision that will change your life forever! I'm so excited and happy for you!


I’m so excited for you!! Thank you for reaching out!! I am Heather Newman and I want to say hello and introduce myself as your coach.

You are on the right path.

I started out as a customer just like you and have seen great results. Even after teaching fitness classes for many years (I still do), adding a structured workout & nutrition plan totally helped me change my body!

As a coach I now help others reach their health and fitness goals virtually. I’m excited to help you reach yours too!

Working with a coach gives you better success.

It’s just a fact. On your own you are likely to have a weak moment. And that is where I come in – – – to keep you accountable to yourself. I can include you in my next support group if you like. You can do this!

Tell me about you.

As your coach, I need to know a little about you. What are your goals?

Do you already work out regular or do we need to work together on that? How about the diet? Where are your strengths and weaknesses?

What is your personal life like?


Shoot me back a quick reply ABOVE so we can start getting to know each other. It’s always easier with a friend. If you are on Facebook and we are not friends there yet, feel free to send me a request HERE or simply send me your facebook profile link or name and I'll send you a friend request!! Yay!

Changing your body is a very personal thing, and I appreciate you letting me be a part of your transformation. I can’t wait to get to know you and help you create your “wow, after” photo!


your coach,


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