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Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered-it's live now!


🌟 New Episode Alert! 🌟


Tune into Episode 214 of the #getunstuck podcast: "Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered." We’re diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together.


Summary of Takeaways:

  1. Find joy in movement: Make exercise fun and consistent.

  2. Prioritize balanced nutrition: Small changes can have a big impact.

  3. Boost your energy: Good sleep, hydration, and nutritious food are key.

  4. Schedule self-care: Make time for yourself every day.

  5. Manage hormonal changes: Diet, exercise, and stress management help.

  6. Focus on bone health: Weight-bearing exercises and calcium-rich foods.

  7. Stay connected: Build and maintain a supportive community.

Listen now on GlitterU.com and don’t forget to leave a review on iTunes! Your feedback helps us grow and provide more valuable content for you. 💖


please leave Feedback and a Review:

Hey everyone! I hope you enjoyed Episode 214 of the #getunstuck podcast. If you found the episode helpful, I'd love to hear your thoughts! Please leave a review on iTunes and let me know what resonated with you the most. Your feedback is incredibly valuable and helps us improve with each episode.

Thank you for being part of this amazing community. Let's continue thriving together!




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