Have you ever thought about the impact of alcohol on your body beyond just the social buzz? On today’s episode of the #GetUnstuck Podcast, we’re diving deep into FOMA: Fear of Missing Alcohol, exploring what happens when you drink and the myths you might not even realize you're buying into.
What You’ll Learn in This Episode:
How Alcohol is Metabolized:
Understanding how your body processes alcohol and the hidden truths about its lingering effects on your health and fitness goals.
The Real Impact on Your Lifestyle:
From your energy levels to your sleep quality, alcohol does more than just give you a headache the next day.
Why You Feel "FOMA":
Social pressures and the psychological ties that make alcohol seem essential to fun and relaxation—and how to break free from them.
Why This Topic Matters
As the holiday season approaches, many of us feel the pull of festive gatherings, which often involve alcohol. While moderation can be fine for some, understanding the science behind alcohol metabolism can help you make empowered decisions for your health and lifestyle.
Listen Now
✨ Tune in to the full episode on #GetUnstuck Podcast! Available on all major platforms:
Spotify
Apple Podcasts
Google Podcasts
Amazon Music
Stitcher
🎧 Start listening today! You can also find it directly here:
Share with Someone Who Needs This
Know someone who’s ready to rethink their relationship with alcohol or explore healthier habits? Share this podcast with them—it might be just the insight they need to make a change.
✨ Let’s get unstuck together this holiday season.
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