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FOMA: Fear of Missing Alcohol – The Truth About Alcohol Metabolism
Have you ever thought about the impact of alcohol on your body beyond just the social buzz? On today’s episode of the #GetUnstuck Podcast...
Introducing The Unleash Method Nutrition Bible: Real Food, Real Results
I’m thrilled to introduce something that’s about to change the way you think about food – The Unleash Method Nutrition Bible . This new...
A Day in the Life of a Barre Pro: Balancing Fitness, Family, and Faith
Hey everyone! I'm Heather, a barre pro, fitness instructor, trainer, nutrition coach, mom, wife, and faith-driven woman at age 54. I...
How to Hydrate During the Summer with Makeup On
Summer is here, and while the sunshine is wonderful, it can also bring challenges for keeping your skin hydrated—especially when you're...
Beyoncé's Coachella Diet: What It Is and Why I Rate It a 2 Out of 5
Beyoncé's Coachella performance in 2018 was nothing short of legendary. Her incredible stage presence, flawless choreography, and...
FREE UPPER BODY AT HOME WORKOUT FOR YOU TO TRY!
🌟 Happy Weekend, Friends! 🌟 Looking to strengthen and tone your upper body? 💪 Look no further! We've got a FREE, effective upper body...
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