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Food cravings can be a slippery slope when it comes to healthy eating if they get out of hand. Cravings can be a big reason why you are having trouble losing weight and keeping it off.

Typically, the foods that we crave are processed, high in sugar and overall bad for us if we overindulge. Have you ever found yourself in the fridge because you are craving something sweet and you automatically go for the ice cream?

But what is your body actually craving? I know that these cravings are NOT EASY to control, but what if we kept our bodies in check and gave it what it actually wanted instead of what we think it needs..

Are you having trouble with uncontrollable snacking and sticking to a nutrition plan? If that's you, check out the 7 Day Sugar is the Devil: Detox Guide and Workbook!!

3 Tips to Control the Cravings!

Eat a Healthy Breakfast

Giving your body the nutrition it needs first thing in the morning will help maintain your blood sugar levels throughout the day. After we wake up, it's time to fuel our bodies with the best in nutrition!

Have one cookie, not all of them!

Life would be boring if we didn't eat the cookie, just don't eat the whole pack! Completely restricting your self from indulgences is not smart either. Everything in moderation!! It is OKAY to enjoy a cookie or eat a chocolate bar, however eating cookies and chocolate everyday is not the way to go.

Feed your Body Healthy Options

Once you start to feel the effects of eating healthy and living a healthy lifestyle, you won't even want to eat the unhealthy, processed foods. Your energy is going to sky rocket, you will be in a better mood & once the jeans fit a little better there will be no turning back.

A great alternative to soft drinks and other sugary drinks - including FAKE SWEETENERS - try my favorite ENERGY HEALTHY DRINK .... Unicorn Juice Recipe click here

When you are at the grocery store just don't buy the foods that you know are not great for you then you will not have them at home to eat.

Abs are made in the kitchen!

Remember your body is the only place you have to live. Look after it well and give it the best! To get in your 20% fitness (80% of weight loss is what you put in your mouth) join us for this amazing MONTHLY CHALLENGE going on now in the TONE ONLINE STUDIO - JOIN HERE!!


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