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I wrote the Motivation:100 Diet in 2019 to help people learn about the importance of motivation, energy and passion.  These tips have been a huge part in helping me stay in the shape I am today (age 50) mentally, emotionally & physically.  It's part of my #GetUnstuck Method and a key player in the "life changing" game.  If you lack motivation and drive to live your best life, I think you'll like this jump start to get you moving in the right direction!

For me, motivation is everything - and I'll give you my insight on it in this Ebook version!

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Girl drop those brownies, cookies & cupcakes… You’re too super sweet enough already.  If you’re trying to lose weight, ditch crazy cravings, my 7-Day Sugar Detox can help guide you in the right direction!