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The Barre Was Never Just About the Workout
10 years.More than 1,000 classes.A decade of raising the barre — literally and figuratively. When I first created the Heather Newman...
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episode 302 — the minimum baseline rulepart 3 of the “stop starting over” series
the january drop: the uniform. the walk. the block.
january refinement: my current “change it up” combo (trim + control)
the block. a full-year time system for women who are done starting over.
you’re not behind. you’re just early.
the weekly edit
structure is self-respect: how women stay consistent without hype
the woman who doesn’t wait.--bonus edition. structure is the flex.
what stays stocked in my routine.
tap. open. done.turn tone + glitteru into one - tap access
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