how iT'S different HERE i’m not here to give you another set of workouts to watch.i’m here to give you structure that actually fits your real life. i don’t make you stare at a screen or keep up with crazy moves you’ll hate by week two.i design workouts that make sense  — simple, smart, and safe. you’ll never be guessing what to do or worrying if you’re doing it right.i show you how to move so you feel it where you’re supposed to — not in your joints, not in your back. and the

there’s a point where “starting over” just gets old.you try again, you fall off, you promise next monday will be different — but deep down, you know the truth: you don’t need motivation.you need structure. the problem isn’t you. it’s the plan. most women in their 40s and 50s are disciplined in life — they manage jobs, families, chaos — but when it comes to taking care of themselves, they feel lost. it’s not because you’re lazy or weak.it’s because you’ve been handed random wo

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🌟 New Episode Alert! 🌟 Tune into Episode 214 of the #getunstuck podcast: "Thriving After 50: Top 7 Fitness, Health, and Life Struggles...