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Nude Shoes
Let's start by saying HAPPY EASTER! As I started to prepare my Easter outfit - I found my favorite shoes staring me in the face. You...
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FEEL LIKE HER: A Reset, Not a Glow-U.
why the quick fix keeps pulling you back into the hamster wheel - Most women don’t think they need structure.
the TONE directorsThere was a time when fitness needed to be loud.
week 2 of tone 0226 + five more spots opened
TONE 02.26how to get started - This is your 21-day February fitness plan. - Everything is already designed. You just follow it. - -No guessing. -No planning. -No confusion.
the reason you keep starting over
episode 302 — the minimum baseline rulepart 3 of the “stop starting over” series
the january drop: the uniform. the walk. the block.
january refinement: my current “change it up” combo (trim + control)
the block. a full-year time system for women who are done starting over.
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