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A Day in the Life of a Barre Pro: Balancing Fitness, Family, and Faith
Hey everyone! I'm Heather, a barre pro, fitness instructor, trainer, nutrition coach, mom, wife, and faith-driven woman at age 54. I...
Embrace the Summer Barre Fitness Challenge for Women Over 50!
Are you ready to take on a fun and rewarding fitness challenge this summer? Look no further than the Summer Barre Fitness Challenge...
8 Things I Gave Up That Changed My Life for the Better
Over the years, I've made some significant changes to my lifestyle by giving up habits that were holding me back. These changes have not...
How to Hydrate During the Summer with Makeup On
Summer is here, and while the sunshine is wonderful, it can also bring challenges for keeping your skin hydrated—especially when you're...
Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered-it's live now!
🌟 New Episode Alert! 🌟 Tune into Episode 214 of the #getunstuck podcast: "Thriving After 50: Top 7 Fitness, Health, and Life Struggles...
Beyoncé's Coachella Diet: What It Is and Why I Rate It a 2 Out of 5
Beyoncé's Coachella performance in 2018 was nothing short of legendary. Her incredible stage presence, flawless choreography, and...
Unleashing Carrie Underwood's Leg Workout in TONE VIP
I’m super excited to announce the release of a new leg workout inspired by none other than Carrie Underwood! This month, inside your TONE...
Stay Fit on Vacation: Download Your Free DIY Barre Workout!
Summary for Your Free Download: Vacation Barre DIY Workout Planning a vacation but don't want to skip your workout routine? Get your free...
BARRE & PRAYERS FOR MY PUPPY NOODLE: At-Home Workout: Use Your Countertop or Sofa Back for Barre Fitness
CLICK HERE BELOW TO PRINT PDF
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