A new episode of the #getunstuck podcast is live. This one is about why starting over keeps failing — and why structure, not motivation, is what actually changes things. I also share a personal perspective on integrity — in business, in health, and in how we show up for other women — because that conversation matters more than ever right now. 🎧 Listen here → glitteru.com/listen-now

Fall is here (almost!), and it’s the perfect time to reset, refocus, and step into a fit lifestyle that actually works . The October...

The week wrapped with equal parts grit and glamour — a little New York Fashion Week energy sprinkled over structure, sweat, and staying...

New Season. New Era. Same Mission. #GetUnstuck Podcast — Making Life a Style | GlitterU by HEATHER NEWMAN Life evolves. Growth isn’t...

Every month, I design a new ISSUE™ for the women in my TONE program — a structured plan that’s equal parts fitness, focus, and freedom....

This one’s raw. Real. Unfiltered. I almost walked away from the thing I love most: helping women heal through nutrition. Not because I...

a conversation we need  to have — especially if you’ve been scrolling just to feel something ... episode 252 drops tonight @ 8PM CST...

we’re flipping the script on one of the most misunderstood topics in women’s health: cholesterol. for decades, we've been told high...

she’s still in there. it’s time to find her. it’s wednesday walk with heather day. the podcast is live. are you in yet? grab your...

If you’ve been feeling stuck, spinning your wheels, or just craving that spark  to get back on track, I’ve got you. Two fresh #GetUnstuck...

Hey, I’m Heather Newman—founder of GlitterU , creator of ToneN10 , and host of the #GetUnstuck Podcast . My journey started way back in...

Welcome to a new era inside of She Sparks— She Stacks.  This is Rich & Skinny: The Sport Series,  and we’re getting into the real lies...