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JULY ISSUE 07.25 Enrollment is now open for the next chapter of your year.
This month’s plan is about reclaiming energy , resetting your rhythm , and getting out of that all-or-nothing mindset that’s been...
Are GLP-1 Shots Worth It?The Real Monthly Cost vs. a Structure-Based Wellness Plan
Let’s talk numbers and truth. All of the resources are cited at the bottom of this blog post for reference. Please do your own research...
Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)
You’re doing everything “right.” You’re eating clean.You’re working out.You’re drinking the water.You’ve bought the supplements.You’ve...
Why Saying “No” Is the Most Powerful Form of Self-Respect
We’ve been conditioned to believe that “no” is rude. That if we say no, we’re selfish. Cold. Difficult. But here’s the truth: “No” is the...
new program drop: it’s time to lift.
hey babe, this one’s for the girls who move different. if you’ve been around here for a while, u already know my story started in a...
between us. — why i’m finally saying the quiet things out loud
i’m a private girl. always have been.not the overshare-on-social type. not the “spill it all” on a podcast type either. but something...
i built this for the woman who moves different.
if you’ve been around here for a while, you know —i’m not about noise.i’m about structure.standards.and rituals that actually shift you....
What If We’ve Been Wrong About Statins All Along?a real-talk perspective on cholesterol, big pharma, and functional truth
If you’re reading this, it probably means someone you love—or maybe even you —have been handed a prescription for statins and told it’s...
unpopular opinion (but i do deep dives)why high cholesterol might not be the villain we've been sold.
A colleague in my space recently shared something that stopped me in my tracks. One of her clients had moved three times in two years. ...
shedding season: the truth about overwhelm as we age: real talk from the latest episode of the #GetUnstuck Podcast
Life starts to feel heavier — not just because we’re aging, but because we’re awakening. We see through more. We tolerate less. And the...
Stop Playing Victim & Reinvent Your Life Now
Big news, GlitterU Girls — Episode 248 of the #GetUnstuckPodcast drops TODAY at 4 PM CST! 🎧 Episode Title: Stop Playing Victim &...
FOMA: Fear of Missing Alcohol – The Truth About Alcohol Metabolism
Have you ever thought about the impact of alcohol on your body beyond just the social buzz? On today’s episode of the #GetUnstuck Podcast...
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