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life coaching is back... just a few private phone sessions — and they’re gonna be fun.
it’s official. life coaching is back this august.but only for a few women.and only for those ready to do the work — while still having...


the $0 rule: what happened when i tracked every dollar for 30 days...fit finances™ series – part 5
i didn’t expect a $14 amazon order to unravel me. but that’s what happened. it wasn’t the money — it was the pattern . the auto-pilot....


“i may be a beginner at some things, but i’ve got a black belt in shopping.” – carrie bradshaw...it used to be fun. add to cart. swipe the card.
“i may be a beginner at some things, but i’ve got a black belt in shopping.” 🖤 – carrie bradshaw it used to be fun. add to cart. swipe...


the only other drink i ever sip (besides water) structure is self-respect™ | by heather newman
if u’ve followed me for more than 5 minutes, u know i’m not one to jump on every “magic drink” or “bikini in a pill” trend floating...


How to Save Your First $2K Emergency Fund (Even If You Live Paycheck to Paycheck)
If you’ve ever said, “I just want to feel like I have a little breathing room with my money” — this one’s for you. Truth is: most people...


your glitteru monday drop: everything you might’ve missed (july 1–7)
welcome to your weekly catch-up, babe — (note most everything in pink are easy to use clickable links for you) this is your go-to space...


Fit Finances: Tax Checklist – Personal + Small Biz Edition | PDF DOWNLOAD AS MANY AS YOU NEED.
if you're like most women i work with — the idea of “getting your taxes together” feels heavy, confusing, or just plain annoying.but...


fit finances series: part 2 - the cash envelope reset: where is your money actually going?
💸 listen now : episode 266 on the #getunstuckpodcast in 2025, too many women are working harder than ever and still stuck in a...


What Are GLP‑1s Really?Understanding the Hype, the Hormones, and the Whole Truth - posted by Heather Newman | #GetUnstuckPodcast
If you’ve been hearing about Ozempic , Wegovy , Mounjaro , or Rybelsus and wondering, “What even IS this stuff everyone’s injecting?”...


you don’t need a restart. you need to stop ghosting your own potential: discipline is the real self-care.
This month’s plan is about reclaiming energy , resetting your rhythm , and getting out of that all-or-nothing mindset that’s been...


GLP-1s: What They Are, What They Aren’t, and Why Everyone’s Talking About Them...Episode 263 of the #GetUnstuckPodcast drops this weekend
If you're tired of hearing the word "Ozempic" without actually knowing what it means... you're not alone. In this week’s episode of the...


THE ONLY DRINK I TRUST (BESIDES WATER) AND HOW IT MAKES ME HAPPY....
WHY THIS IS THE ONLY DRINK I TRUST DAILY (BESIDES WATER ) structure is self-respect™ COMES IN OTHER FLAVORS TOO , I USE LEMON. When...
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